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Tony Huge × Coach Trevor
The Mass Blast
A fixed number of days. Food and training written by Coach Trevor. Weigh-ins on camera. Then the rest of bodybuilding YouTube weighed in.
A fixed number of days. Food and training written by Coach Trevor. Weigh-ins on camera. Then the rest of bodybuilding YouTube weighed in.
The Mass Blast is Tony Huge's answer to a question he kept getting: how fast can a body add size when nothing is held back and everything is measured? Coach Trevor built the training and the meal plan for each run. Tony documented it. 3 runs exist on video.
Anabolic Matrix films "20 Pounds of muscle in 7 Days", the first blast with Coach Trevor in the coaching chair.
Enhanced Transformations runs "20 Pounds of Muscle In 30 days" across 3 episodes.
The blast with Elon Muscular and Cody. Tony's own channel adds the tren debate, the estrogen episode and intra-set stretching. Muscular Development and Ryan Russo respond.
The 7-day Mass Blast podcast with Coach Trevor on Elite Athlete.
A dose. Nobody on these videos hands out one, and this page will not either. The weight on the scale during a blast is water, glycogen and food before it is muscle, and Coach Trevor says so on camera. The reaction videos below are embedded on purpose: the case against is part of the record.
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8:03A short bulking experiment Tony Huge ran with Coach Trevor writing the training and the food. The run has a fixed length, daily weigh-ins, and the whole thing is filmed. The 2019 Anabolic Matrix version was 7 days. The 2020 Enhanced Transformations series ran 30 days over 3 episodes. The 2022 version with Elon Muscular and Cody was a 9-day blast.
The video titles carry the claims: 20 pounds in 7 days on the Anabolic Matrix run, and 20 pounds of muscle in 30 days on the Enhanced Transformations series. Scale weight on a blast includes water, glycogen and food, and the videos say so. Watch the weigh-ins rather than the thumbnails.
No one on the videos calls it safe. Muscular Development's Jose Raymond titled his response 'Do not try this'. Ryan Russo, who took part years earlier, made his own video about it. Both responses are embedded on this page next to the originals so you can hear the case against.
The most recent Mass Blast content is the 7-day Mass Blast podcast from 2024. Join the free Skool community to ask him directly.
This site does not publish dosing or a protocol. The videos document what 2 men did to themselves; they are not instructions. If you want the reasoning, watch the full-length videos, then bring your bloodwork to a physician.
Tony Huge runs a free community on Skool. Post your bloodwork question, your cycle history, your goal. Coach Trevor's videos are the starting point; the community is where the follow-up happens.
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