9 protocols and teachings from the videos, typed up with the numbers he gave on camera and the caveats he gave with them. Each card is the short version. The full write-up, with every timestamp, is posted in Tony Huge's free community first.
Documentation of what one coach did and said, for adults 18 and over. Not instructions, not medical advice.
01 · ProtocolHGH and insulin: where insulin resistance starts
Goal. Run growth hormone for years without ending up diabetic.
What he did. 2 to 3 units a day as replacement, indefinitely. Above 4 units per injection he adds insulin, starting at 2 units, with a glucose meter in hand.
What he measured. Fasting blood sugar. The failure case he watched: 15 to 20 units of GH a day, no insulin, 4 years, blood sugar in the 700s at admission, reversed in 2 years off GH.
What it cost. A dangerous compound if the meter stays in the drawer. The host says it: insulin can hurt you to the point of death.
02 · ProtocolT4 in contest prep
Goal. Keep metabolism up while dieting, or while on GH or DNP.
What he did. Start 100 to 200 mcg a day, ceiling around 400 mcg, first thing in the morning on an empty stomach. No fixed duration.
What he measured. He gave no test cadence. A thyroid panel before and during is the gap.
What it cost. None stated. Food in the stomach blocks absorption.
03 · ProtocolProtein: how carbs change how much you need
Goal. Enough protein to build, without eating protein for its own sake.
What he did. 8 to 10 oz a meal is the norm he sees. With carbs high, 4 to 6 oz, because carbs are protein sparing. Short day? A bigger slow-digesting meal, steak or burger.
What he measured. Grams of protein, carb level, and whether you trained. Tony's day on camera: 80 g by 5 pm at 222 lb, pancakes included.
What it cost. None stated.
04 · ProtocolIntermittent fasting for bodybuilders
Goal. A fasting window without losing muscle.
What he did. A 4 to 8 hour eating window, main meal post-workout, macros unchanged, water only outside it. Back into ketosis in 24 hours.
What he measured. Bodyweight, first session back, and for keto people the day glycogen runs out: day 4 or 5.
What it cost. Muscle, if you fast past your glycogen on keto. Fat regain, if you break the fast on fried food.
05 · ProtocolFirst cycle length and PCT
Goal. Through a first testosterone cycle with the gains and a working HPTA.
What he did. 8 to 16 weeks, his pick 10 to 12 at 1 mL. Switch compounds every 6 to 8 weeks, testosterone excepted. PCT every time: HCG, clomiphene, tamoxifen, exemestane 12.5 mg a day, about $100.
What he measured. Testosterone at 2 and 6 weeks off. He has seen 2 weeks to normal and 6 months suppressed.
What it cost. Mood. His first cycle had no PCT because he could not afford it. Lab work can say fine while the organs are not.
06 · Protocol400 mg a week for years: what Trevor runs instead
Goal. Hold muscle for years without escalating.
What he did. 200 mg of testosterone every 10 days and a few units of GH. Held 240s for months. Stopped real cycles at 26.
What he measured. Bodyweight against dose over years. First cycle at 200 mg: 225 in, 235 out.
What it cost. The abscess and other things, his words, no detail.
07 · Protocol2 days a week without food
Goal. Lose fat and keep the week's muscle without the crash-diet slowdown.
What he did. 2 consecutive days with no food, no training, no cardio. End Friday full of glycogen; Monday runs on it. The show version: 3 to 4 days on water, no diuretic.
What he measured. Friday and Monday bodyweight, and Monday's top set against last week's.
What it cost. Nothing stated in the clip. The meal that breaks the fast decides it.
08 · ProtocolStem cells, PRP and hyaluronic acid in his knee
Goal. A working knee without a prosthetic, after a fall that left under a centimetre of cartilage.
What he did. IV stem cells plus a 20 cc knee injection of PRP, stem cells and hyaluronic acid through an 18-gauge needle.
What he measured. Could not walk that night. Swollen 5 days. Felt it at 2 weeks. Then a bodyweight squat with no feeling in the knee.
What it cost. 5 days of swelling and a price he did not state.
09 · Protocol, Tony'sThe 30-day Mass Blast: how it was structured
Goal. 20 lb of muscle in 30 days, filmed and weighed.
What he did. 6,000 to 8,000 calories a day. 3 to 4 shots a day, insulin and GH daily, anabolics rotated. HCG on cycle, 0.2 mL of a 5,000 IU vial in the same syringe as 5 units GH and 3 units insulin.
What he measured. Weigh-ins on camera: 207 lb at the start, 223 to 224 in episode 2. Testicle size on the 48-hour HCG clock. Sleep, which trenbolone attacks.
What it cost. Shots, sleep, fertility, maybe heart, all said on camera.